Month: June 2021

How to Manage Your Time

Lack of time is among the most common reasons people offer for failing to meet their wellness or fitness goals. Are you consistent with your fitness routine? Then read on and give these three strategies, from St. Louis, Brentwood, and Clayton, MO personal trainers, that can help you make time for personal wellness. 1. Prioritize […]

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HIIT May Help Build More Brain Cells

Do you worry about your brain health? Then take a look at these six ways high intensity exercise is good for the brain. As a time-efficient method for burning a lot of calories and enhancing muscle definition, high intensity workouts have made the transition from the world of performance training to the programs that help […]

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