Month: April 2021

Circuit Weight Training Improves VO2max

        Do you have a hard time finding time to exercise both cardiorespiratory fitness and musculoskeletal health?  Then give circuit weight training a try. Here are brief descriptions of three CWT programs—from actual training studies—that were shown to significantly improve VO2max. VO2 max is maximum oxygen consumption and the higher it is, […]

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Can Exercise Help Solve the Mental Health Crisis?

Between Covid 19, riots, and mass shootings, the subject of mental health comes up, right?  While mental health may or may not be at the root of horrific acts of violence, quarantine and terror, it’s undeniable that people with mental health challenges do not always receive adequate or appropriate treatment. That’s a big problem, particularly […]

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