Month: February 2021

What to Look for in Exercise Videos

Have you been doing exercise videos at home since the pandemic started?  Well, good for you that you are keeping up with your exercise routine. When you need the convenience of an at-home workout, Youtube is overflowing with options. A quick search for the type of exercise you want to do and length (e.g., barre, […]

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Defined Glutes

Strong and shapely glutes are more than aesthetic goals. The functionality of the gluteal muscles should be the priority in exercise program. The gluteal muscles—namely the gluteus maximus, gluteus medius and gluteus minimus—work together to help us perform daily activities such as standing, sitting and walking. Strong gluteal muscles are essential for pelvic stability, good […]

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