Month: February 2021
What to Look for in Exercise Videos
February 26, 2021
Have you been doing exercise videos at home since the pandemic started? Well, good for you that you are keeping up with your exercise routine. When you need the convenience of an at-home workout, Youtube is overflowing with options. A quick search for the type of exercise you want to do and length (e.g., barre, […]
Defined Glutes
February 10, 2021
Strong and shapely glutes are more than aesthetic goals. The functionality of the gluteal muscles should be the priority in exercise program. The gluteal muscles—namely the gluteus maximus, gluteus medius and gluteus minimus—work together to help us perform daily activities such as standing, sitting and walking. Strong gluteal muscles are essential for pelvic stability, good […]