Month: November 2020

8 Ways to Make Your Run More Fun

Do you like to run? Yeah, me neither, however, running is a convenient, low-cost and effective way to get a great workout, and, because of its low barrier to entry, it’s the mode of exercise many turn to for their personal health and fitness. Unfortunately, regular endurance running or jogging, whether outdoors or on a […]

Read More

Will Weight Training Make Me Gain Weight?

Are you one the many people who shy away from resistance training  because you mistakenly believe that it will make you gain weight gain or “bulk up?” Many regular exercisers focus on cardio-based activities and avoid the weight room altogether because of this belief and it’s really sad.  Despite what you may have heard or […]

Read More