Month: August 2020
Body Weight Exercises You Can Do Right Now
August 17, 2020
Whether you find yourself on vacation without any exercise equipment or you’re working out at home, due to the COVID 19 virus, body-weight exercises can help you stay on track. Here are five of our favorites, from St. Louis, Brentwood and Clayton, MO personal trainers, for getting your whole body moving. A few instructions […]