Maurie Cofman

Do you engage the whole family when it comes to physical activity?   Physical activity improves health during all stages of life and is good for the entire family. Read on for three reasons why physical activity should be a family routine, from St. Louis, Brentwood and Clayton, MO personal trainers. Family physical activity models […]

              Have you ever taken a class with using only your body as equipment?   This total body weight workout can be done outside or inside the comfort of your own home. Body-weight exercises are often undervalued and underused, but come in handy for home workouts or when equipment […]