Month: March 2020

Healthy Activities for the Whole Family

Family time is precious and coveted, wouldn’t you agree? Between work, social engagements, school, homework and and staying home these days due to the COVID 19 virus, the days can feel hectic and daunting.  The frenetic activity of each day presents a challenge when it comes to focused family time and a desire to achieve […]

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Exercise:  The Way to Happiness

How often have you said, “I just want to be happy”? Perhaps you have been on the giving or receiving end of the phrase, “I just want you to be happy.”  You are not alone.  It seems more people are in a perpetual pursuit of happiness. Happiness is an inherently subjective construct. Cultural differences, past experiences and […]

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