Month: October 2019

Different Ways to Plank

The plank is the most familiar and effective core exercise around.  Add some fun challenges to your core workouts with these variations on the basic plank.  Just make sure your body is in one long line from the top of your head to the bottom of your heels. The following variations are best for participants […]

Read More

Weight Loss Made Simple

When was the last time you tried to lose weight ? Were you successful in keeping the pounds off? If you were, congratulations. If not, what happened?  Did you try another approach? We’ve all heard the stories about how so-and-so knows someone who lost 15 pounds in one week. What we don’t hear about is […]

Read More