Month: August 2019
Burpee Challenge
August 26, 2019
BURPEES! UGH! Everybody hates them; everybody loves them! Don’t know what a burpee is? It’s a multi-step exercise that essentially combines a squat and push-up, and adding a jump at the end, working muscles in the upper and lower body simultaneously. What’s more, because the exercise involves multiple movements and is repeated, it provides a […]
Exercise Tips for Safety
August 6, 2019
Can you imagine explaining to your great-great-great-great-grandparents what the biggest health threat to the industrialized world currently is: “We have too much food and we don’t physically labor hard enough.” We’re not inherently lazy. It’s just that the necessities of daily life no longer require a high level of physical exertion. It appears, however, that […]