Month: March 2019

Ditch the Diet Mindset

Did you know that dieting is ineffective at best and counterproductive at worse?  With up to two-thirds of dieters regaining more weight than they lose, isn’t there a better way to eat healthfully? One option is intuitive eating, which forgoes dieting and focuses on driving long-term improvements in your relationship with food. Intuitive eating is […]

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Excuses NOT to Exercise

  Do you conjure up any excuse to get out of exercise?  You’re not alone. Even though many daily reasons for putting off exercise are legit, finding ways to overcome obstacles is a healthier approach in the long run. Here’s how to get past six common barriers to exercise. You’re Too Busy at Work Being […]

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