Maurie Cofman

Did you know that dieting is ineffective at best and counterproductive at worse?  With up to two-thirds of dieters regaining more weight than they lose, isn’t there a better way to eat healthfully? One option is intuitive eating, which forgoes dieting and focuses on driving long-term improvements in your relationship with food. Intuitive eating is […]

  Do you conjure up any excuse to get out of exercise?  You’re not alone. Even though many daily reasons for putting off exercise are legit, finding ways to overcome obstacles is a healthier approach in the long run. Here’s how to get past six common barriers to exercise. You’re Too Busy at Work Being […]