Month: November 2018

Surviving Through the Holidays

Do you fear the holidays this year because you’re not sure how you will handle the challenges of being confronted with mountains of delicious food, endless parties and crazy schedules?  You are not alone!  And please read on. Unfortunately, these worries and fears often lead to complete resignation, which causes people to give up all […]

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HIIT IT!

Just because summer is over, doesn’t mean you have to hibernate or head straight into sweatshirt season. With the holidays just around the corner, fall is actually a great time to get a jump-start on fat loss. In fact, why not fall into fitness and work to improve your body composition with some high-intensity interval […]

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