Month: September 2018
Low Back Pain Exercises
September 18, 2018
Do you suffer from low back pain (LBP)? Thirty-one million Americans will experience back pain at any given time, according to the American Chiropractic Association, with disc bulges and herniations among the most common causes of low-back pain. One of the most common myths about treating a herniated disc is that stretching will help relieve […]
Stress and Nutritional Strategies
September 4, 2018
Are you feeling stressed? You’re not alone! The trick is knowing what to do about it. Research tells us that stress-relieving strategies include making a concerted effort to minimize stressors, engaging in meditation and physical activity, nurturing strong social relationships and having a strong spiritual belief. That’s great advice, right? But too often many of […]