Month: September 2018

Low Back Pain Exercises

Do you suffer from low back pain (LBP)?  Thirty-one million Americans will experience back pain at any given time, according to the American Chiropractic Association, with disc bulges and herniations among the most common causes of low-back pain. One of the most common myths about treating a herniated disc is that stretching will help relieve […]

Read More

Stress and Nutritional Strategies

Are you feeling stressed? You’re not alone! The trick is knowing what to do about it. Research tells us that stress-relieving strategies include making a concerted effort to minimize stressors, engaging in meditation and physical activity,  nurturing strong social relationships and having a strong spiritual belief. That’s great advice, right?  But too often many of […]

Read More