Month: August 2018
Exercises You Can Do Anywhere
August 20, 2018
Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. Here are 25 moves, from St. Louis, Brentwood and Clayton, MO personal trainers, to help you stay on track, no matter where you find yourself. Using only your own […]
Crush Your Sweet Tooth
August 13, 2018
Do you find yourself spending a considerable amount of time trying to tame your sweet tooth? Research has uncovered some of the reasons why some people are drawn more to sweets, while others prefer salty flavors. Importantly, here are some tips for managing your sweet tooth. Blame It On Your DNA? If you’ve always found […]