Maurie Cofman

  Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. Here are 25 moves, from St. Louis, Brentwood and Clayton, MO personal trainers, to help you stay on track, no matter where you find yourself. Using only your own […]

Do you find yourself spending a considerable amount of time trying to tame your sweet tooth? Research has uncovered some of the reasons why some people are drawn more to sweets, while others prefer salty flavors. Importantly, here are some tips for managing your sweet tooth. Blame It On Your DNA? If you’ve always found […]