Month: July 2018

Crawling – The Fix for Everything

Have you ever met a baby with back pain? Neither have I. How about a toddler with tight hips? These and other ailments seem to be a common side effect of aging.  So, do infants and toddlers hold the secrets to being forever supple? It’s important to note that many factors make infants and children […]

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Sculpt The Glutes

Would you like to have strong, shapely glutes?  The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention, which is the gluteus medius. The gluteus […]

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