Month: October 2017


Would you like to improve your hip/leg and trunk rotation to improve your sport of choice?  Then start by warming up the soft tissues of your body by using a foam roller or massage ball (like a tennis ball) on all the major muscles around the shoulder girdle and in the legs, hips, buttocks and […]

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Anytime, Anywhere Workout

What’s the most common reason people give for not exercising? Lack of time! But did you know that physical activity doesn’t have to be performed in one long session? You can get many of the same benefits by squeezing in short periods of activity throughout the day. As long as you prepare your body by […]

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