Maurie Cofman

Pilates is well known for its ability to improve postural alignment and strengthen the core, but you may not realize that a regular Pilates practice can help you develop long lean muscles throughout your body. If you don’t have the time or the money to sign up for a private Pilates class, then try these […]

Ice is often recommended as the first course of action for a minor muscle-related injury because it can help reduce swelling and improve blood flow to the affected tissue. As a health and fitness professional, I recommend the use of ice along with rest to reduce discomfort in a sore muscle, but have you heard […]