Maurie Cofman

Do you know what is the number one cause of death in the United States? Heart disease! While there are some risk factors for heart disease that we can’t control, such as age, gender and family history, there are a number of things we can do to reduce our risk for heart disease. Regular physical […]

Would you like to improve your balance? You should because as we age, we start to lose our balance properties. Balance is a vital component of health and physical performance and is essential for activities of daily living like climbing stairs or carrying heavy loads. Balance also improves athletic performance, allowing athletes to move and […]

Lack of time is consistently one of the major barriers to committing to or maintaining a fitness program. For this reason, it’s important to have an efficient workout which incorporates super sets. Super sets are 2 exercises performed back to back without rest. Super sets will also get your heart rate up burning more calories. […]