Month: June 2016

Weight Training Tips for a Strong and Healthy Summer Body

  Would you like to have a strong and healthy body for summer or anytime? Summer is just around the corner, which means now is the time to start getting in shape for it. Whether you want to tone your body or simply be fit enough to enjoy fun summer activities like biking, swimming and […]

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Perfect Your Posture, Improve Your Health

  Why is good posture so important?  It’s pretty simple. When the spine is properly aligned with its natural curvature and the entire body – from the ears to the shoulders to the hips, knees and down to the ankles and feet – is in balance, we maximize spine health and avoid poor posture-related pain […]

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