Squat and

Month: February 2016

Weight Training For Weight Loss

  As a female in the personal training and exercise profession, and a Brentwood, MO personal trainer for 19 years, I have learned a thing or two about the importance of weight training. When the end goal is weight loss (or pretty much any end goal), a weight-training program is a must.   Let’s get […]

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20-Minute Calorie-Burning HIIT Workout

  Do you find it hard to fit exercise in sometimes? I know, sometimes life gets in the way, so you find you are skipping your regular exercise routine.  Who has time for exercise anyway? You. You DO have time for exercise. If your regular routine of going to the gym is getting trumped by […]

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A Pill Called Exercise

Imagine a pill that confers the proven health benefits of exercise. Would you take it?Physicians would widely prescribe it, and healthcare systems would see to it that every patient had access to this wonder drug. Patients clearly need a prescription of exercise, but little has been done in an organized fashion to help them get […]

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