Month: January 2016

4 Great Arm Exercises

    Do you workout consistently at the gym and/or home, but aren’t satisfied with the results you’re getting – at least when it comes to your arms? Perhaps you’re not focusing on the right exercises or perhaps you need to shake up your routine. Either way, here are five great exercises to tone and […]

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Have You Hit a Plateau?

  Have you hit a plateau in your fitness journey? Do you feel like you can’t lose any more weight, no matter what you do? If so, don’t despair—you are not alone. Many people struggle to meet their fitness and weight-management goals.   In many cases, the root of the problem lies in not knowing […]

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Build Strong Bones

  Would you like to have strong bones?  Then take a look at this.   The 206 bones that make up your skeleton perform many roles—provide structure, protect organs, connect to muscle and store calcium. While your first 30 years of life are primetime for building bone, what you do during your adulthood will allow […]

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Workplace Stress Can Be Deadly

  Are you stressed out at work?  Then take a look at this study.   We all experience stress in our jobs, even if we’re working at our “dream job.” That’s because every job entails a certain amount of responsibility. Unless you don’t care a bit about your job – in which case, you won’t […]

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