Maurie Cofman

  Wanna get a sexy booty?  Then try this 10 minute glute workout by Clayton,  MO personal trainers.  The glutes are important muscles of the hips. They set the foundation for proper pelvic alignment and they promote the key movements of hip extension and external rotation. To get the most out of your glute workouts, […]

    What is “hangry”? It’s that demonic dynamic that results when hunger and anger rear their ugly heads (and growl) at the same time. It turns out that it’s not just a funny Instagram hashtag. Hanger is a real phenomenon that is caused by your endocrine system. It’s your primal instincts telling you to […]

  What shape is your spine in anyway?  Your spine is the backbone of your entire body – literally and figuratively. That means poor spine health can negatively impact you from head to toe. How can you keep your spine in shape? Let’s learn more about this critical anatomical structure and take a look at […]

    Do you have tight hips from sitting too much?  Many people spend a considerable amount of time sitting down—at a desk, in the car and while watching television. As a result, they may experience tight hips, limited range of motion or chronic back pain. Performing hip openers can go a long way toward […]