Month: August 2015

Okinawa-Style Eating

    Would you like to live healthier?  Then take a look at the Okinawan diet. From Italy to India, many countries can teach us a lot about healthy eating—and fortunately, a number of traditional eating habits from various nations can be easily implemented into our diets to give them a nutritional upgrade. Take a […]

Read More

Healthy Doesn’t Have to Be Hard

  Are you interested in eating healthier, but don’t want to sacrifice your favorite foods? It doesn’t have to be hard if you know how to do it. In many cases, all it takes are a few simple ingredient substitutions / inclusions to dramatically increase the nutrient / health value throughout your day.   St. […]

Read More

Kids Allowed to Play With Their Food May Get a Health Boost

Do you have trouble getting your kids to eat healthy foods such as fruits and veggies?  Parents everywhere know all too well how challenging it can be to introduce new foods to their young children, especially fruits and vegetables.   A study from the University of Reading, in Reading, England, may give these battle-weary parents […]

Read More