Month: April 2015

Take Care of Your Feet

  Do you suffer with foot problems?  Then take a look at this study.   The NYC Police Study Researchers from the Division of Orthopedics at the New York College of Podiatric Medicine were interested in studying working-class people who spent considerable portions of the workday on their feet. They found that police officers – […]

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Belly Bloat

  Would you like to feel less bloated now that swimsuit season is approaching?   Every year as swimsuit season approaches, one of the most common questions we’re asked as St. Louis Personal Trainers is what can be done to avoid feeling and looking bloated. Everyone wants to know which foods to eat to flush […]

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6 Ways to Avoid Burnout

  Are you burned out on your exercise routine?   You may have started the year with the best of intentions, vowing to exercise more, but after a few weeks of trying to stick to your resolutions, you may be feeling burned out and ready to abandon your goals. This is not uncommon. In fact, […]

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