Month: February 2015
Mediterranean Diet May Slow Aging
February 16, 2015
Could the foods we eat slow down or speed up the aging process? And if so, what foods potentially offer a fountain of youth and why? According to a new study published in The British Medical Journal, eating a Mediterranean diet might help extend your lifespan because it appears to be associated with […]
Eating Clean: What It Means
February 10, 2015
Eating Clean…what does that mean? It means that I want my St. Louis Personal training clients to eat real food. You might be thinking that all foods are real food but I would not agree. In my opinion, most foods that are coming out of packages or boxes or bags could potentially not be […]