Month: January 2015

Eating A Better Breakfast

  The alarm rings and you press “snooze” one time too many. By the time you roll out of bed, you think it’s too late for breakfast so you don’t eat. Some people do skip breakfast on a regular basis, but do you think this is a good idea?  Think again. The potential perils include […]

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When You Need Post Rehab

There are nearly 80 million baby boomers in the United States alone, and according to the U.S. Consumer Product Safety Commission, sports-related injuries among boomers increased by one-third in the 1990s. An estimated 1 million adults ages 35 to 54 sustained athletic injuries requiring medical attention in 1998. When you’re on the injured list, effective […]

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Laugh a Little – It’s Good for Your Brain

  Did you hear the one about …..Heard a good joke lately? If you haven’t, you’re missing out on a good laugh – and the wellness benefits humor appears to provide. According to a recent study, a good dose of humor beneficially impacts memory and stress, two variables that are particularly important as we age. […]

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