Month: November 2014
Adopting A “Don’t Tell” Stance With Kids And Healthy Food
November 18, 2014
Do you tell your kids how healthy a food is for them in order to get them to eat it? Then take a look at this study. Whether eating carrots will improve eyesight or consuming spinach will build Popeye-like strength is immaterial to children. In fact, telling them such things as a way […]
Train Your Brain to Crave the Right Foods
November 11, 2014
Does your brain crave the right foods? Here’s a study on how you can train your brain to crave the right foods. You can train your brain to do just about anything – recall long strings of numbers or countless steps to complete a task; even when to fall asleep and wake up. But what […]
Preventing Indoor Cycling Injuries
November 4, 2014
Do you like to ride indoors in a Spinning Class now that colder weather is approaching? Well, let’s stay injury-free by applying these safety precautions. Although indoor cycling is a nonimpact activity, riders are not immune to injury. Cycling, biomechanics experts, and certified personal trainers offer these suggestions to ensure that your biking workouts stay […]