Healthy li

Month: February 2014

Lifestyle Habits that Don’t Work

Did you know that there are actually some healthy lifestyle habits that really aren’t healthy at all?   Let’s take a look. Lifestyle habits that don’t work suffer from two main problems. First, they come from a desire for things to be really simple. Simple is attractive, but it has a dark side. If you […]

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Healthy Eating Is Cheaper Than You Think

  Do you think it’s too expensive to eat a healthy diet?  Take a look at this study. While a healthy diet is now factually proven to cost more than an unhealthy one, the gap between the two is not as great as you might think. In fact, a study published online December 5 in […]

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Eating Half An Avocado At Lunch Can Help Curb Appetite

  Do you struggle with your weight due to snack cravings?  Well, you may be just half an avocado away from being more successful. Overweight adults who eat about half of this green fruit during lunch can feel more full for a longer period of time, reports a study from Loma Linda University in Loma […]

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9 Ways to Save More

Is grocery shopping “eating” into your weekly budget?  Well, here’s how to reduce the pain at the checkout counter while still eating like a champion. 1. Go green. Paying for groceries with cash can help you avoid impulsively buying high-cost snacks, according to a study from the Journal of Consumer Research and a lot of […]

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