Pic yo yo diet

Month: January 2014

Science Shows Yo-Yo Dieters Probably Can’t Win

Are you a person who has dieted most of your adult life?  Well, take a look at this study. A study published in the International Journal of Obesity (2013; doi: 10.1038/ijo.2013.138) shows that there may be a physiologic reason why diets could be a poor bet, especially for obese people. Researchers from the University of […]

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Time-saving Workout Ideas for Busy People

Are you too busy to fit in a one-hour personal training session?  Here are some 30-minute workouts that can save you time and still keep you fit. One significant benefit of regular exercise is that it helps the body develop the ability to manage stress, which can actually reduce overall stress levels in the long […]

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  Physical activity is good medicine–St. Louis Personal Trainers have known this for a long time and you as a consumer and personal training client, are taking the message to heart.  As researchers take more interest in how exercise affects the body, studies are revealing even more ways movement makes a person stronger and healthier. […]

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Try a Hill for a Great Workout

I love the latest and greatest fitness gadgets that come on to the market every year. The more toys and tools that we have at our disposal to help you, the better. Having said that, at the end of the day, you really don’t need too many things to reach your fitness-related goals. I may […]

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