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Month: October 2013


    It’s almost Thanksgiving and when that day comes, you feel you must eat everything you just love, right?  Well, you can enjoy a little extra of your favorite foods on Turkey Day–minus the regret–with some strategic trade-offs that balance out your plate.  These strategies will make your Clayton, MO Personal Trainer very happy. […]

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  by ACE-Certified Personal Trainer in St. Louis, Brentwood, and Clayton, MO   Nothing works better for convenience, time and budget than body weight exercises. Whether, you travel a lot, are crunched for time or just don’t feel like going to the gym, try this total body work out all done with no other equipment […]

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Workplace Weight Gain

Does your workplace look like a minefield for you to shed pounds?  Desktop candy jars and office celebrations? All these provide a steady stream of sugary indulgence that can sabotage the most strident dieter’s efforts., says St. Louis, MO Personal Trainer, Maurie Cofman, C.E.S. While coffee breaks and corporate parties can foster camaraderie, they entice […]

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Mindful Eating

  Do you rush through life often not thinking about when you eat, what you eat, why you eat and how you eat?  Well, it’s time to pay attention to your eating behavior.  This way you can control your weight more effectively by listening to your bodies’ signals of fullness and hunger. That is the […]

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