Maurie Cofman

You know you need dot cut down on portion sizes, but are you confused as to what that really means?   Portion sizes in America are literally a growing epidemic.  According to the National Heart, Lung, and Blood Institute, many food portions in restaurants across America have doubled – sometimes even tripled–in size over the […]

  Do you rationalize a binge?  (I worked out?  Or I have PMS?)  Well, it’s just as simple to talk yourself out of inhaling unwanted calories.   Did you know that most women have a food angel and devil resting on either shoulder?  One giving permission to indulge even as the other advises against it?  […]

Winter is over, but is your metabolism still in hibernation? Even if your metabolic rate is slower than a snail climbing a hill of molasses, there are ways to ignite your calorie-burning machine. The key to a supercharged metabolism is stoking the metabolic engine with exercise, food and lifestyle habits that boost energy expenditure. Metabolism, […]