Exercise Mistak

Month: June 2013

The Workout Mistakes You Might Be Making

If you’re engaging in some type of physical activity and personal training you’re already on your way to better health and fitness. However, to get the most out of your workouts and ensure you stay safe while breaking a sweat, it’s important to note that not all exercises and approaches to training are created equal. […]

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De-stress in 8 Minutes or Less

Do you often feel stressed out?  Here is a trick that will help you feel energized and only take 8 minutes. What You’ll Need: 1 aromatherapy candle and matches 1 mat or chair 1 cup of various fruit (e.g., strawberries, apple, banana, grapes, peaches), cut into small pieces Soft, relaxing music (e.g., natural-sounding environmental music) […]

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Summer Slim-down Foods

  Summer is just around the corner— YEA!  The kids are out of school, vacations are coming our way and of course, we think about trimming our waistlines before slipping back into that bathing suit. The good news is that you don’t have to sacrifice taste when you’re trying to slim down. These healthy options […]

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