Maurie Cofman

I know:  You’d never miss a gym or personal training session if only you had more time/ energy/ you-name-it.  See how you can blow past your roadblocks and meet these get-fit goals.   We all have our reasons for not working out.  Some are legit–we’re working late or nursing an injury–but often we’re just talking […]

  Interested in the super foods?  Here are three that are in season:  pineapple, mango and kiwi.   Deliciously sweet and tangy, the kiwi, pineapple, and mango have one thing in common:  All three are natural sources of digestive enzymes and are very healthy.   These tropical super-fruits are in their prime starting in March, […]