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Are you looking for something different to work your arms and abs? Then get a new twist on your arms and abs with this workout. This workout, which is designed to strengthen both your arms and your abs, puts a…
Read MoreHave you ever thought of sugar being as addictive as cocaine? A *nutrition expert *talks about a study called “[sugar vs. cocaine rat](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/)” study, as well as how certain foods are broken down into opioid-like substances in our brains. For…
Read MoreAsk anyone who has ever used exercise to make a drastic change to their life and they will likely tell you that consistency is the foundation to long-term success. Yes, we all know that behaviors like regular physical activity *and…
Read MoreDid you know that dieting is ineffective at best and counterproductive at worse? With up to two-thirds of dieters *regaining more *weight than they lose, isn’t there a better way to* eat healthfully*? One option is i*ntuitive eating*, which forgoes dieting and focuses on driving long-term improvements in your…
Read MoreDid you know that *lack of sleep* contributes to *weight gain*? In a new study, researchers at Uppsala University in Sweden demonstrated that one night of *sleep loss* has a tissue-specific impact on the regulation of gene expression and *metabolism* in humans. This may explain how chronic…
Read MoreDo you think you are too old to *lift weights*? Think again! Weight training* by older people may build not only *strength and muscle mass* but also motivation and confidence, potentially spurring them to *continue exercising. People are worried that they might be too old…
Read MoreDo People Really Sit Too Much? To understand how time spent sitting can add up to have a negative effect on one’s *health*, consider the daily schedule of a working adult in North America who *exercises* two or three days per week: Wake…
Read MoreWould you like to know the most functional, effective, helpful stretches possible, especially if you are and older-adult? Then read on. You can extend this to any stretches you integrate into a workout as well. After at least five, and…
Read MoreHow often have you said, “I just want to be *happy*”? Perhaps you have been on the giving or receiving end of the phrase, “I just want _you_ to be *happy*.” You are not alone. It seems more people are in a perpetual pursuit…
Read MoreWhat Causes Muscle Cramps? Do you ever experience muscle cramps? I know I have and they are not fun! What Causes Muscle Cramps? Muscle cramps Muscle Cramps can stop athletes in their tracks. Although they usually go away within seconds or…
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