Maurie Cofman

Did you know that lack of sleep contributes to weight gain? In a new study, researchers at Uppsala University in Sweden demonstrated that one night of sleep loss has a tissue-specific impact on the regulation of gene expression and metabolism in humans. This may explain how chronic sleep loss impairs metabolism and adversely affects body […]

Balance, which is essential for integrated movement, declines as we age.  Having a strong trunk and hip complex helps us maintain balance for years to come. Incorporate these multiplanar exercises targeting the core musculature and the gluteals. Each move is done in a standing position, and equipment is optional. Those who struggle with balance should […]

Memorial Day has come and gone which means summer is just around the corner!  Now we can get outside and enjoy many outdoor activities. Whether you’re biking, swimming or running, playing pick-up sports or simply taking long walks after dinner, summer is a great time to revive your fitness program or switch it up to […]

Do you achieve the nightly recommendation of at least seven hours of sleep?   Whether you share a bed or sleep alone, here are six tips, from St. Louis, Brentwood and Clayton, MO personal trainers,  to improve the quality of sleep. #1 Get the right amount of sleep. The quality of your sleep can depend […]

Spring has sprung because March 20th marked the spring equinox – the astronomical start of spring. While that may not mean the common signs of spring such as warmer weather and blooming flowers, etc aren’t evident in your part of the world yet, this is a great time to start pursuing what we like to […]

          Here are 10 scientifically ways to burn more calories First of all, you can burn 477 calories a day just by moving! 1.  For every 30 minutes of waking behavior, get your 3 minutes of movement. 2.  Walk briskly, regularly 3.  Try 30 s/60 s interval walking — walking comfortable […]

  Do you think you are too old to lift weights?  Think again!  Weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially spurring them to continue exercising.  People are worried that they might be too old or inept to start resistance training but feel they […]

Did you know that dieting is ineffective at best and counterproductive at worse?  With up to two-thirds of dieters regaining more weight than they lose, isn’t there a better way to eat healthfully? One option is intuitive eating, which forgoes dieting and focuses on driving long-term improvements in your relationship with food. Intuitive eating is […]

  Do you conjure up any excuse to get out of exercise?  You’re not alone. Even though many daily reasons for putting off exercise are legit, finding ways to overcome obstacles is a healthier approach in the long run. Here’s how to get past six common barriers to exercise. You’re Too Busy at Work Being […]

              It’s the beginning of each new year!  And that means millions of people have optimistically set fitness goals for themselves. Perhaps you have too.  However, usually within a matter of weeks, obligations and busy-ness typically increase while motivation and enthusiasm decrease at an equally fast rate. Feeling that […]