HIIT IT!

Just because summer is over, doesn’t mean you have to hibernate or head straight into sweatshirt season. With the holidays just around the corner, fall is actually a great time to get a jump-start on fat loss. In fact, why not fall into fitness and work to improve your body composition with some high-intensity interval […]

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Improve Office Posture

Do you spend a lot of time in an office environment?  If you do, you are spending hours in a seated position in front of a computer screen. Repetitive activities, such as typing for long periods of time in a slouched position, may negatively impact posture and mobility, potentially leading to pain especially in the […]

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Exercises to Prevent Golf Injuries

Are you a golfer?  Or do you just enjoy playing golf?  Either way, as a golfer, you want to stay injury-free to practice and play regularly, which ultimately lets you hone your skills and elevate your performance. To help avoid injury and boost level of play, you need to understand how two key muscle and […]

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Grocery Shopping Made Easy

Grocery shopping: You either love it or you hate it!  Either way, you’ve got to do it in order to eat. Cooking and preparing more food at home is a great way to shape up your diet. When it comes time to cruise your supermarket’s aisles, here are six simple steps to become a better […]

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Low Back Pain Exercises

Do you suffer from low back pain (LBP)?  Thirty-one million Americans will experience back pain at any given time, according to the American Chiropractic Association, with disc bulges and herniations among the most common causes of low-back pain. One of the most common myths about treating a herniated disc is that stretching will help relieve […]

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Stress and Nutritional Strategies

Are you feeling stressed? You’re not alone! The trick is knowing what to do about it. Research tells us that stress-relieving strategies include making a concerted effort to minimize stressors, engaging in meditation and physical activity,  nurturing strong social relationships and having a strong spiritual belief. That’s great advice, right?  But too often many of […]

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Exercises You Can Do Anywhere

  Life can get busy, and oftentimes we find ourselves traveling or otherwise unable to get to our preferred health and fitness facility for a workout. Here are 25 moves, from St. Louis, Brentwood and Clayton, MO personal trainers, to help you stay on track, no matter where you find yourself. Using only your own […]

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Crush Your Sweet Tooth Do you find yourself spending a considerable amount of time trying to tame your sweet tooth? Research has uncovered some of the reasons why some people are drawn more to sweets, while others prefer salty flavors. Importantly, here are some tips for managing your sweet tooth. Blame It On Your DNA? […]

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Crawling – The Fix for Everything

Have you ever met a baby with back pain? Neither have I. How about a toddler with tight hips? These and other ailments seem to be a common side effect of aging.  So, do infants and toddlers hold the secrets to being forever supple? It’s important to note that many factors make infants and children […]

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Sculpt The Glutes

Would you like to have strong, shapely glutes?  The gluteus maximus gets a lot of attention, not only because it’s a prime mover for exercises like squatting, hip hinging and running, but because of its derriere-shaping effects. There is, however, another often-overlooked gluteal muscle deserving of your attention, which is the gluteus medius. The gluteus […]

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