Weight Management and Health Coaching

At Healthy Lifestyles with Maurie, LLC, we understand that proper nutrition is the scientific backbone of your strength and weight/fat loss goals.

Some of the benefits of improved eating habits include:
• Increased energy
• Better quality sleep
• Reduced symptoms of disease
• Less drastic range of emotions
• Strengthened immune system
• Better able to concentrate

As a Health Coach, I will work with you to:
• Develop food journals
• Help you get away from diets and the diet mind
• Show you how exercise helps with weight loss and maintenance
• How to control portion sizes
• Help you to recognize the difference between true hunger and emotional comfort
• How to enjoy food