Video Text - Planks Using a Kettle Bell


This exercise is called a plank using a kettle bell. Kettle bells work your core area and they also work your cardliovascular system by increasing your heart rate. It’s just another way of using a dumbbell but with an added bonus.

Here is my client Mark and he’s going to perform the exercise while I explain it.

So, Mark is going to turn the kettle bell upside down, take one foot out and then the other and get into a nice long plank. And he’s going to hold this for 30 seconds. The wider your your legs, the easier it is. As you can see, this is hard for Mark to perform.

And this exercise is called Planks Using a Kettle Bell. And my name is Maurie Cofman and I can be reached at 314-517-1565.

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