Video Text - Metabolism and You

Want to increase your metabolism? Here are some tips:

• Eat breakfast everyday - within one hour after rising
• Drink ice cold water - 64 oz
• Eat spicy foods
• Perform resistance training
• Move around a lot throughout the day - don’t sit for long periods of time
• Listen to music - it will make you tap your toes and fingers. It also reduces stress (a definite metabolism killer!)

• Eat every 3 hours
• Eat more protein throughout the day
• Drink caffeine in the morning