Video Text - How to Increase Your Metabolism

Here are some of the best ways to increase your metabolism:

• Eat breakfast everyday
• Drink ice cold water - 64 oz
• Move around a lot throughout the day
• Don’t sit for long periods of time - a definite killer
• Eat spicy foods
• Perform strength training
• Listen to music - it will make you want to move
• Eat every 3 hours especially something which includes protein
• Eat more protein than you do now
• Drink caffeine in the morning