Tips on Keeping the WeightYou Lost Off

Have you lost weight and now are looking to keep it off once and for all? The National Weight Control Registry has determined these six strategies for permanent weight loss:

1.Eat Breakfast – within 1 hour of rising
2.Exercise-at least 30 mins. a day
3.Have a support system–either a friend, family member or health coach
4.Eat low-fat, low glycemic foods every 3 hours (small portions) 5-6 times a day
5.Have an individual plan–make it work for your lifestyle
6.Monitor–weigh yourself regularly or try on a pair of pants that you recently bought with your new weight loss