TRX Supine Pull Through

PRIMARY TARGET: Back extensors and abdominals
BENEFITS: Trains the entire core and challenges shoulder mobility
and strength.

Start Position:
• Position foot cradles 8" to 12" above floor
• Suspend heels and place hands behind body with wrists in a comfortable position.
• Press hips up into a reverse plank with neck and spine aligned
• Hold this static position before adding movement

Movement Description:
• Transition by lowering hips and drive them back through arms while pressing head towards knees.