TRX Standing Side Stretch

Benefits: Improves flexibility of back, hips, and lats.

Set-up: Adjust TRX so that the lowest point of foot cradles is 12” from the ground.

Start Point:

Face away from anchor point.

Cross left foot over right.

Hold foot cradles at shoulder height with palms facing forward and elbows bent.

Movement Description:

Press hips to the left and reach the left arm overhead as far as possible.

Keep right elbow bent and close to right side.

Tuck tailbone and squeeze left glute. Hold for 30 sec. Perform 4 active pulses.

Switch legs and repeat on opposite side.

Tip: To decrease stretch, position feet together or farther apart To lessen stress in shoulders, bend arm.