TRX Standing Chest Stretch

Benefits: Improves posture by stretching chest, shoulders and hips.

Set-up: Adjust TRX so that lowest point of foot cradles is 12” from ground.

Start Position:

Face away from the anchor point.

Stand with feet together.

Hold handles at shoulder height with elbows bent and pointing down.

Movement Description:

Step right leg forward and extend arms out into “T” position. Tuck tailbone under by squeezing left glute, and activate back muscles. Hold for 30 seconds. Perform gentle pulses.

Switch legs and repeat on opposite side.

Tip: To intensify stretch, take a longer step or position body farther forward from anchor point.