TRX Squat and Row

Targets: Glutes, hamstrings, quads, upper back
Difficulty: Intermediate

Another two-in-one stunner, or as I like to call it, combos, this move combines an excellent lower body move with a super effective upper body exercise.

Here’s how you do it:

Start off by holding both handles in front of your waist, elbows bent by your sides. Lean back, extending arms in front of you at eye level. Lower your body down into a squat, using the TRX straps to help you keep your balance. Push back up to start, and then pull body up and towards the anchor as you bend your elbows and bring chest closer to palms. Return to start.

TRX Start

TRX Squat and row middle

TRX Squat and row end