TRX Split Reverse Flye
Benefits: Strengthens shoulders, arms and back.
Set-up: TRX fully lengthened.
Face anchor point.
Hold handles with palms facing down and arms extended.
Pull body forward toward anchor point by pulling simultaneously back and up with right arm, back and down with left arm.
Return to start position.
Alternate with left arm up, right arm down.
Perform 2 sets of 45 sec. super-setting with TRX Chest Flyes.