TRX Reaching V-Sit

PRIMARY TARGET: Transverse Abdominis

BENEFITS; Engages hamstrings, inhibits hip flexors and enables an intense rectus abdominis workout.

Start Position:
• Position TRX with handles 12" to 18" from ground.
• Press heels into foot cradles and actively engage core

Movement Description:
• Increase down-pressure into cradles with heels
• Roll up into V-sit position
• Keep back straight and hold chest and head high
• Pause at top of movement before slowly returning to start position