TRX Pronated Biceps Curl

Benefits: Strengthens biceps, forearms and postural muscles.

Set-up: TRX fully lengthened.

Start Position:
• Face anchor point with feet together.
• Hold both handles with palms down grip.
• Position feet in front of hands and lean back.

Movement Description:
• Keep palms down grip and bend elbows.
• Bring hands toward temples.
• Keep elbows high and aligned with shoulders during entire movement.
• Return to start position in slow, controlled movement.
• Perform 12-16 reps.

Tip: Start with feet together and forward then move to an offset stance as your biceps fatigue.

TRX Pronated biceps curls start

Hand position pronated biceps curls
Hand Position

TRX Pronated biceps curls end