TRX Pendulum

Benefits: Strengthens chest, shoulders, arms and core.

Set-up: Adjust TRX so that lowest point of foot cradles is 8”-12” from ground.

Start Position:

Place feet toes-first into foot cradles

Position into plank

Maintain plank. Do not let hips sag.

Movement Description: Stabilize upper body and swing legs rhythmically to right and left.

Turn hips into direction of swing.

Perform three sets of 30 sec.

Tip: To add intensity, pull knees in toward elbows at far end of each swing. For greatest challenge, at far end of each swing, lift hand on same side of knees.