Benefits: Strengthens chest, shoulders, arms and core.
Set-up: Adjust TRX so that lowest point of foot cradles is 8”-12” from ground.
Place feet toes-first into foot cradles
Position into plank
Maintain plank. Do not let hips sag.
Movement Description: Stabilize upper body and swing legs rhythmically to right and left.
Turn hips into direction of swing.
Perform three sets of 30 sec.
Tip: To add intensity, pull knees in toward elbows at far end of each swing. For greatest challenge, at far end of each swing, lift hand on same side of knees.