TRX One Legged Squats
Adjust the straps to mid-calf. Sit on the floor, facing the anchor point. Hold the handles and extend the arms. Be sure your torso is in a plank position. Center the right leg to the anchor and extend the left leg. Drive into the right heel, while keeping the left leg extended. Come to a standing position while maintaining a strong torso. Pause in the single-leg stance. Reset back on the floor.
*To progress this exercise, add a hop at the top of the movement.