TRX OBLIQUE LEG RAISE
Primary Target: Transverse abdominals and internal and external obliques.
Benefits: Builds core stability and rotational strength and control with a strong and defined mid-section.
Position handles 8″ – 12″ above floor
Lie with head slightly in front of overhead anchor point.
Extend arms 45 degrees from floor and lift legs
Engage core and press down on handles
Increase down-pressure on handles
Lower both legs on a diagonal line to the side and down toward floor
Lifts legs back up to start position and repeat on other side
Move with even speed, stopping movement just before a loss of neutral spine position occurs.