TRX Hip Lift with Abduction

Benefits: Strengthens hips, core and legs.

Set-up: Adjust TRX so that lowest point of foot cradles is 12” to 18” from ground.

Start Position:

Lie on back with heels in foot cradles directly under anchor point.

Keep legs straight.

Extend arms at sides with palms flat on ground.

Flex core and glutes before lifting hips.

Movement Description:

Raise hips off ground by pushing heels into foot cradles. Do not arch back.

Open legs apart, keeping hips raised and legs straight.

Bring legs back together and lower hips to start position.

Perform 12-16 reps.

Tip: Engage glutes to minimize lower back arch during movement.