TRX Hip and Chest Stretch

Benefits: Promotes good posture by stretching front and sides of body.

Set-up: TRX mid-length

Start Position:

• Face away from the anchor point with arms extended in front.

Movement Description:
• Take a long stride forward and open arms to sides at shoulder level. Hold for 30 sec.
• Reach overhead in direction of forward leg for side stretch. Hold for 30 sec.
• Return to start position and repeat on other side.

Tip: Maintain tall posture. Keep rear leg straight, glut contracted and heel grounded to minimize hip flexor stretch.