TRX Hip and Chest Stretch
Benefits: Promotes good posture by stretching front and sides of body.
Set-up: TRX mid-length
• Face away from the anchor point with arms extended in front.
• Take a long stride forward and open arms to sides at shoulder level. Hold for 30 sec.
• Reach overhead in direction of forward leg for side stretch. Hold for 30 sec.
• Return to start position and repeat on other side.
Tip: Maintain tall posture. Keep rear leg straight, glut contracted and heel grounded to minimize hip flexor stretch.